Skin Health Blog

Over the years as a practitioner of Traditional Chinese Medicine (TCM), I have witnessed just how profoundly stress can affect both the body and the skin. Stress isn’t just something we feel in our minds—it has a tangible impact on our health, disrupting the delicate balance that keeps our skin healthy. If you’ve experienced acne flare-ups, eczema, psoriasis, or hives during stressful times, you are not alone. The connection between stress and skin conditions is undeniable. B

Have you ever noticed how your skin looks different after a good night’s sleep versus a restless one? It’s not just your imagination—sleep plays a vital role in skin health and overall well-being. While many focus on skincare routines and diets, one of the most overlooked beauty treatments is something entirely natural: deep, restful sleep.

Over 600 years ago, Korea had a frail king named Sejo, whose profound interest in medicine and personal health challenges inspired him to write a book titled Uiyakron ("The Theory of Medicine"). This work explored the ethics of physicians, principles of disease treatment, and the importance of prevention and proper living.