Skin Health Blog

If you’ve ever noticed your eczema flares getting worse after certain foods, stressful periods, or even during allergy season, histamine might be part of the reason. Many people with eczema already struggle with a sensitive immune system, so when histamine levels get too high, the skin can react quickly — often with more itching, redness, and inflammation.

Have you ever found short-term relief from a medication, only for your symptoms to come roaring back once you stopped?

Did you know that your brain is wired to absorb the emotions and behaviours of the people around you? Harvard neuroscientists have found that our brains contain mirror neurons—specialised cells that automatically reflect what others are feeling or doing. This means that when we spend time with negative people, we don’t just hear their words—we actually begin to feel and embody their energy.