As a practitioner of Traditional Chinese Medicine (TCM), I have seen firsthand how the foods we consume affect our skin. In TCM, diet is more than just nourishment—it is a fundamental pillar of health, influencing the balance of qi (energy), blood, and organ function. Modern research aligns with this view, highlighting the powerful role of nutrition in managing skin conditions like acne, eczema, and psoriasis. I want to share with you how making thoughtful dietary choices can
